Tuesday, December 14, 2010

Perception and Attention in Real Life

Learned about Perception and Attention today. Relating it to the real life... It explains how we can easily detect someone that's special to us in the crowd and take his/her presence as fate. ^^

Well, there are 5 functions of perceptual system: Attention, Localization, Recognition, Abstraction, Constancy.

1. Attention: Process of screening incoming stimuli
We meet up with many people everyday. (Attention: Process of screening incoming stimuli) We tend to pay more attention to people that is special to us while less on the passer-by. (Selective attention : Attending to some stimuli while ignoring others) As we meet up with the special ones, we will put our eyes on the person more. even stare at the person longer than a passer-by. (Eye fixation : A brief period which the eyes are relatively stationary.)

2. Localization : Process determining where the object is
As we look at the special ones to us, we'll see the person clearer and other people in his surrounding become more blur as background. (Figure-Ground Relationship: Figure=object; surrounding:background) Thus, we are able to detect easily the location of the person even he/she is surrounding by lots of people.
3. Recognition : Binding together various features associated with an object
We would bind the features on the person, such as a tall and fit figure, tall nose bridge, pretty eyes etc. If we failed to recognized the person's face, it's called prosopagnosis (Prosopagnosis : Selective inability to recognize faces, although other visual objects may be correctly identified)

4. Abstraction : Process converting the raw sensory information acquired by sensory information acquired by the sense organs into abstract categories that are pre-stored in memory
We would make an abstract 'him/her' into our mind, a brief figure of him/her. The one which appears in our mind when we are thinking of the special ones.

5. Constancy: Brain's ability to maintain a perception of the underlying physical characteristics of an object despite changes in sensory manifestation.
No matter he/she is surrounded by people less/more outstanding than him/her, he/she is still outstanding to you. He/she is who he/she is.

Sometimes, our defense mechanism will also be activated when we meet the special ones to us. The person will look nearly perfect in our eyes. (Idealization : Defense mechanism in which a person conciously or usually unconsiously overestimates an attribute or admirable qualities of another and the underestimation of their limitations)

May everyone of us can meet up the special one who is the right one for us... ^^

Tuesday, December 7, 2010

Warmth In the Cold


It is raining season in Kelantan. The weather is so cold... Liking the cold breeze and refreshing environment brought by the rain. The cold breeze is now playing a role as my free air conditioner in my room. So nice... ^^

Nevertheless, it would be nicer to be able feel the warmth in the cold. If there's a hot baked Portugese tart, hot BBQ sweet potato or hot french fries now, it would be really warm! Suddenly, I become so craving for the warm food so much... It's so lovely to be able to have hot junk food in this very cold night. ^^
Anyway, it's impossible to get those hot stuff now. Just imagining the happiness to have those in front of me right now. It's so heartwarming... Well,what I can do now to stop the cravings? Have a hot chocolate milk + classical music to suppress my thought. Even though it's not as warm as them, still, it's enjoyable and relaxing though...
In this cold weather, what's the thing that comes into your mind? Are you enjoying the warmth in the cold now?

Friday, December 3, 2010

Learning From A Psychologist

Reviewing my old posts, found that it's kind of aggressive and emotionally unstable. Hmm...those were the stories past few days with the negative thoughts in my mind. Now,I feel much better dy. Thanks for the concerns ya! I appreciated that. ^^

Realized lots of things these few days. We couldn't have found someone that can understand us 100% coz everyone is unique in this world. So, that's why communication play an important role in our life. We couldn't control how others act but we can control what we think and feel.

A psychologist told me, our emotions wouldn't be affected by others if we do not allow others to affect us. She asked me to think about it. Well, what you understand by this phrase? From what I've learnt in a talk, we can actually control our own emotion and feeling. We all had our own key of happiness. We used to let others keep it for us unconsciously. Thus,others can affect our feelings. For instance, a wife is unhappy because her husband went to outstation for work purposes. The wife felt unhappy coz she let her husband to keep her key of happiness. If she holds her own key, she'll be happy on what she's doing, and not being affected much no matter what others do. I should have learnt to keep my own key and not letting others to keep it for me. ^^

Also, she taught me to be assertive. What's assertive? Previously, I got a misconception on it, thinking that it's simply rejection on others,say 'No' strongly. Due to my misconception,I acted wrongly causing my aggressive acts. Sorry for those being hurt by these. Now, I know what assertive is... From Dorland's medical dictionary, Assertiveness means a form of behavior characterized by a confident declaration or affirmation of a statement without need of proof; this affirms the person's rights or point of view without either aggressively threatening the rights of another (assuming a position of dominance) or submissively permitting another to ignore or deny one's rights or point of view. We have our own rights. I have my right to express my feelings, you have your right whether to read or not to read these. ^^

Well, to be assertive, I need to be a decisive and confident person. It's time consuming to learn it, but without trying, I would never get to learnt it. So, I am ready to fall again in order to learn to make a good decision with confidence. I do need help in this. As Dr mentioned last time, actually normal people can go for psychotherapy if they want to know better and improve themselves. I would give it a try even it sounds like I'm wasting both therapist's and my time. No matter what, I wouldn't mind how people look at me for getting psychotherapy, coz I have my right doing things I want. Stigmatize on people receiving therapy? So what? They'll be a better person after therapy, could even be better than those who got a stigma on it. I believe it can make me better rather than doing nothing. Hope I can get to be a better person in cognitive behavioral therapy coming soon! All the best! ^^

Saturday, November 27, 2010

Myers-Briggs personality type test - I'm ISFJ


Introverted Sensing Feeling Judging
(ISFJ) is accurate to describe me. Let's see...

ISFJs are characterized above all by their desire to serve others, their "need to be needed." In extreme cases, this need is so strong that standard give-and-take relationships are deeply unsatisfying to them; however, most ISFJs find more than enough with which to occupy themselves within the framework of a normal life. (Since ISFJs, like all SJs, are very much bound by the prevailing social conventions, their form of "service" is likely to exclude any elements of moral or political controversy; they specialize in the local, the personal, and the practical.)

ISFJs are often unappreciated, at work, home, and play. Ironically, because they prove over and over that they can be relied on for their loyalty and unstinting, high-quality work, those around them often take them for granted--even take advantage of them. Admittedly, the problem is sometimes aggravated by the ISFJs themselves; for instance, they are notoriously bad at delegating ("If you want it done right, do it yourself"). And although they're hurt by being treated like doormats, they are often unwilling to toot their own horns about their accomplishments because they feel that although they deserve more credit than they're getting, it's somehow wrong to want any sort of reward for doing work (which is supposed to be a virtue in itself). (And as low-profile Is, their actions don't call attention to themselves as with charismatic Es.) Because of all of this, ISFJs are often overworked, and as a result may suffer from psychosomatic illnesses.

In the workplace, ISFJs are methodical and accurate workers, often with very good memories and unexpected analytic abilities; they are also good with people in small-group or one-on-one situations because of their patient and genuinely sympathetic approach to dealing with others. ISFJs make pleasant and reliable co-workers and exemplary employees, but tend to be harried and uncomfortable in supervisory roles. They are capable of forming strong loyalties, but these are personal rather than institutional loyalties; if someone they've bonded with in this way leaves the company, the ISFJ will leave with them, if given the option. Traditional careers for an ISFJ include: teaching, social work, most religious work, nursing, medicine (general practice only), clerical and and secretarial work of any kind, and some kinds of administrative careers.

While their work ethic is high on the ISFJ priority list, their families are the centers of their lives. ISFJs are extremely warm and demonstrative within the family circle--and often possessive of their loved ones, as well. When these include Es who want to socialize with the rest of the world, or self-contained ITs, the ISFJ must learn to adjust to these behaviors and not interpret them as rejection. Being SJs, they place a strong emphasis on conventional behavior (although, unlike STJs, they are usually as concerned with being "nice" as with strict propriety); if any of their nearest and dearest depart from the straight-and-narrow, it causes the ISFJ major embarrassment: the closer the relationship and the more public the act, the more intense the embarrassment (a fact which many of their teenage children take gleeful advantage of). Over time, however, ISFJs usually mellow, and learn to regard the culprits as harmless eccentrics :-). Needless to say, ISFJs take infinite trouble over meals, gifts, celebrations, etc., for their loved ones--although strong Js may tend to focus more on what the recipient should want rather than what they do want.

Like most Is, ISFJs have a few, close friends. They are extremely loyal to these, and are ready to provide emotional and practical support at a moment's notice. (However, like most Fs they hate confrontation; if you get into a fight, don't expect them to jump in after you. You can count on them, however, run and get the nearest authority figure.) Unlike with EPs, the older the friendship is, the more an ISFJ will value it. One ISFJ trait that is easily misunderstood by those who haven't known them long is that they are often unable to either hide or articulate any distress they may be feeling. For instance, an ISFJ child may be reproved for "sulking," the actual cause of which is a combination of physical illness plus misguided "good manners." An adult ISFJ may drive a (later ashamed) friend or SO into a fit of temper over the ISFJ's unexplained moodiness, only afterwards to explain about a death in the family they "didn't want to burden anyone with." Those close to ISFJs should learn to watch for the warning signs in these situations and take the initiative themselves to uncover the problem.


Functional Analysis
by Joe Butt

Introverted Sensing

As for ISTJs, the dominant Si is oriented toward the world of forms, essences, generics. Again, "for both of the IS_J types, the sense of propriety comes from the clear definition of these internal forms. ... A 'proper' chair has four legs," etc. (Jung saw IS as something of an oxymoron: sensing, which is a perceiving function, focused inward and thus away from that which is perceived (the "object"). In this light, he described this sensing as something removed from reality, full of archetypes/mythical figures/hobgoblins; sensing of one's own set of forms.)

Extraverted Feeling

A kind of "regression toward the mean" provided by the Fe auxiliary function serves to socialize the expression of these forms. I suppose it's the auxiliary nature of this Feeling, coupled with the balancing effect of {detachment from the internal idiosyncratic view of free-floating data perceptions} that makes ISFJs tentative, conservative, and reticent to boldly state the rights and wrongs in the relational world. (Loosely translated, ISFJs like to keep their perceptions to themselves, and aren't sure enough that what they "see" as Introverted Sensors has any relevance to the outside world. Thus the perception, based on unworldly data, may not be true. The obedient Extraverted Feeling function must therefore refrain from strong statements expressing these opinions.)

Introverted Thinking

Introverted Thinking is turned inward and is largely invisible. It is only with great difficulty, if at all, that the ISFJ could willingly commit anyone to their doom. Perhaps this explains why ISFJs are loyal to the end; there is no sense of purely objective (i.e., impersonal) judgement of anyone but themselves (and that only by their own standards). Here is this type's achilles heel that makes many of them so vulnerable to

Extraverted iNtuition

ISFJs are easily undone by Extraverted iNtuition, their inferior function. Believing in the fantastic, and disbelieving the technologically extant, are errors that my guide the gullible (or unfoundedly sceptical) ISFJ off a precipice of mis-conclusion. (One of our co-workers' mothers adamantly refused to believe that Dave Letterman's mom was actually at the olympics in Norway talking with the athletes and handing out hams! She suspected technological trickery.)

This childlike Ne is, however, the likely source (coupled with fun-loving Extraverted Feeling) of the practical joking, punning and (usually harmless) impishness of some ISFJs.